Healing the Trauma

For the past few months my therapist has been¬†reminding me that we need to dig in and start using EMDR and Brainspotting to work on the trauma of the physical abuse from The Narcissist. I haven’t exactly been avoiding it per say, I have just had some really good and positive things going on in […]

EMDR Therapy & Brainspotting

I just returned from my usual weekly lunch-time therapy session, and thought it might be beneficial to talk about the type of therapy I am doing and what my experience has been thus far. I have been doing EMDR therapy for the past 6 months, and today we did my first Brainspotting session (my therapist […]