Healing Steps: Normalization

One of the things that I have really enjoyed about my healing process after narcissistic abuse is that there is so much healing that takes place without your awareness. I love reflecting back on a situation or something I’ve done and realizing that this is new territory for me, that something has shifted, that things […]

Narcissists Suck The Life Out of You

Its been an emotional week for me. I had a pretty intense EMDR / Brainspotting session on Monday night and ever since I have been feeling pretty raw and emotional. I have cried at random on several occasions… while cooking, when a sad song came on my playlist, while driving home from work. I’m talking deep […]

EMDR Therapy & Brainspotting

I just returned from my usual weekly lunch-time therapy session, and thought it might be beneficial to talk about the type of therapy I am doing and what my experience has been thus far. I have been doing EMDR therapy for the past 6 months, and today we did my first Brainspotting session (my therapist […]